N.R.G. Packages

These packages are flexible and can be tailored in a number of ways to create an individualised plan with specific programs to suit your business and employee’s needs. The results are happier, fitter employees with better postural awareness and a healthier body.

Our N.R.G. packages are:

Foundation Package: Postural Analysis and Corporate Massage

The Foundation package is for client awareness and growth, as we assess their posture and use tactile therapies to prevent biomechanical inefficiency and promote positive energy through education of corrective exercises.

Energiser Package: Group Activity Session

An Energetic package is a group activity session, based on building fitness levels and team morale in a energise environment, with a well deserved yoga stretch at the end. This session could include outdoor as well as indoor activities with fitness equipment. Participants need to bring a bottle of water; a towel and wear lose comfortable clothing.

Revitalisation Package: Self-care techniques, Yoga stretching and Relaxation

The Revitalisation package is where we combine newly learned self-care techniques and exercises with active yoga stretching, before incorporating Thai chi techniques for relaxation to end the session.