NRG Fitness Programs

Personal Training

Personal Training offers the one on one with your NRG trainer. They will tailor the exercise sessions for you and then challenge you to achieve those goals you have set out for yourself, ensuring that you reach them safely

Contact us to discuss how we can assist you acheive your goals!

Group Training Sessions

Group Training Sessions offer the group to work together through the challenges given by the NRG trainer. Training sessions can be tailored to achieve general fitness, specific goals or sporting conditioning of the group. Sessions are suitable for beginners, challenge seekers and those who require rehabilitation due to injury. Training sessions can be undertaken indoors or at various outdoor locations. Get ready to rev it up!

Contact us to learn more about our Group Training Sessions!

We request that each new client completes a ‘Client Information Form’ provided by NRG, which must be filled in before the session commences.

All session are carefully design to ensure safety is at the forefront of every training session, everyday. Training sessions includes functional exercises, with a combination of core stability, body strength and cardiovascular training. Not forgetting the importance of stretching out the muscular system and rehydrating the body as well.

Other advantages of training with NRG are the Group Activity Day’s where we as a team enjoy various activities together. This builds team character and team relationships

PUT THE NRG BACK INTO YOUR LIFE