Benefits of Massage

 

- Aids in alleviate or reducing stress and pain of the muscular system.
- Improves circulation and relieves congestion within the muscular system.
- Promotes lymph flow which hastens the elimination of cellular wastes.
- Helps clear muscles of lactic and uric acid that form during exercise.
- Relaxes muscle hypertonicity and relieves muscle tension.
- Deep tissue massage can separate muscle fibres and prevent the

- formation of adhesions.

- Massage helps in the reduction of inflammation and oedema within joints - and soft tissue.
- Stimulates increased proprieties & kinaesthetic awareness of the body.

- Promotes health and wellness of the body and mind.

 

Massage assists the body’s natural ability to heal itself. By addressing the after effects of physical and emotional stress placed on the body, it prevents injury to muscles and increases circulation improving the delivery of oxygen and nutrients to the body.

 

But above all massage feels great!!

 

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Modalities of N.R.G.

N.R.G. is experienced and qualified in many tactile modalities, including Western, Eastern and Island styles. By combining a range of styles we see a greater advantage in the health and wellness of the individual.

 

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Western Styles

Remedial Massage

A combination of techniques used for specific problems, such as headaches, back pain or repetitive strain injuries (RSI) resulting from sporting or occupational duties.

Relaxation Massage

Flowing and rhythmical techniques that create a state of relaxation and revitalisation of the mind, body and soul. It includes aromatic oils in harmonic surroundings.

 

Sports Massage

Includes deep tissue massage, trigger point therapy and stretching techniques. Ideal for injury prevention and preparation or recovery for events and high training regimes.

 

Trigger Point Therapy (TrP)

The release of hypersensitive points which cause pain and dysfunctions within the muscle. It helps to restore ‘normal’ function of the muscular system.

Deep Tissue Massage (DTM)

Specific massage techniques focusing on restoring the range of motion and pliability of over worked or dysfunctional muscle.

 

Myofascial Release Therapy

Gentle techniques used to restore a client’s functional movement without pain. Ideal for people who have, suffered muscular trauma, emotional stress, have scar tissue and restricted movement.

Cranio Sacral Therapy (CST)

Gentle method to enhance the functioning of the craniosacral system (head & spine). Releasing restrictions found within the head and spine improves functioning of the entire body.

 

Dry Needling

This direct technique inserts needles into hypersensitive muscles to release trigger points and muscular dysfunctions. It is not Acupuncture.

 

Artho-Neural Myofaciliation (ANMF)

Looks at the imbalances created from repetitive work or exercise and corrects muscle firing sequences so there is a decrease in muscle pain and load on joints.

Post Surgical Massage

Promotes the healing process of the wound by increasing circulation and lymphatic drainage. Also aids in mobilising the affected area to decrease formation of scar tissue and adhesions.

Pregnancy Massage

Tremendous changes take place during pregnancy and massage can help to relax the mother to be and relieve much of the discomfort and stress experienced.

Post Natal and Infant Massage

New Mums experienced both physical and emotional load created by the birthing process and a change in routine. Massage can help to assist in restoring their body to a ‘normal state and gives relief from tension
In addition you can learn how to massage your baby which can help with bonding through to relief of conditions such as colic.

 

 

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Island Styles

Kahuna (Hawaiian Massage)

A complete healing system that encompasses body, mind and spirit using specific combination of movement, dance, rhythm, breathe and energy work.

 

Thai Massage

A clothed technique that will, stimulate meridian lines of the body, enhance flexibility, improve circulation and aid preparation or recovery from training regimes

 

 

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Eastern Styles

Acupressure

Often described as ‘acupuncture without needles’. Pressure is applied at certain acu points located along meridian of the body which are interlinked to the internal organs.

 

Cupping

A painless procedure that applies cups to the skin to promote the removal of toxins and excess fluid from areas of pain and tightness, while increasing blood flow to muscles.

Ear Candling

Temporary relief of symptoms including, sinus problems, earaches, swimmers ear, tinnitus (ring in ear), sore throat, and headaches.

 

Magnet Therapy

Application of magnets can decrease pain through out the day. You can gain relief from trigger points, muscular inflammation and problems conditions such as RSI.

 

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Other Services

Corporate Office Massage

Massage techniques are applied to specific areas of the body to relieve muscle tension, stress, headaches and back pain.

Mobile Massage

Can incorporate any of the therapies mentioned, within the comfort of your own home.

 

 

 

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